Unfortunately, first of all, I can’t swim. There is no swimming pool near my residence. Even if there is water quality, it is not good.
Xin Xiaotian shook her head and went on looking to see that some netizens suggested cycling.
Cycling is a good exercise, which is much less stressful on knees and more effective in reducing thigh fat than running, but riding a bike around at night always makes me feel uneasy and the air quality outside is so poor.
More Kuang Xin Xiao Tian hasn’t ridden a bike since she was a sophomore in high school. I’m afraid she’s already rusty.
Showing that the gym has a professional bike was quiet, and it didn’t take long for Tong Xiaolan to show it again.
It seems that an annual card in the gym is quite expensive. You pay for it, and there is no gym near this place. It is also three ways away from the nearest one. It is too much trouble.
Xiaolan was silent for a moment and showed a line of words: In view of your good behavior and serious attitude at this time, it is temporarily decided that if you can successfully lose 1 kg, you will be rewarded with a fitness card in addition to the original mysterious reward.
Hey, you are finally willing to talk about specific rewards, and I’ll tell you that you are the most stingy person in history;
Chapter III Small Parks and Wild Fields
Seriously, since I want to lose weight and reward my fitness card, why don’t you give it to me now? It’s just urgent and I have to wait until a month later.
No system is a principled system
Where do you call this principle is deadheaded?
Xin Xiaotian begged for it several times and ignored it. She simply pretended to be silent and stopped showing it.
Forget it, I’ll know that you are so stingy and unreasonable. Xin Sweetheart said, continue to find your own way.
Speaking of cycling, I took a casual look at the gym. Bicycles can be divided into two types, one can be called power exercise bike and the other is spinning bike
Power exercise bike can probably be classified as elliptical machine, but it is more suitable for people who are fatter and just want to exercise, that is, they will not be too tired when riding at the entry level, and their speed can be controlled and their heart rate can be measured at any time.
On the other hand, spinning is a highlevel event, which has a high intensity or requires high physical fitness. People who don’t exercise often will never get up for three days even after riding for 45 minutes at a medium speed, and their legs will not hurt the steps.
Xin Xiaotian probably looked at it a little and found it unsuitable, so she dropped the photo page and continued to look for something else.
I also looked at the selfrespect training, ten exercises that the family can easily lose weight, the most effective weightloss exercises for lazy people, and so on. Xin Xiaotian felt that it was not very useful, so she fell off the webpage and sat in a daze.
There is some truth in the saying that a good plan is half done.
However, it is not so easy to find an activity or combination that is most suitable for all the current situations, because there are too many constraints.
Xin Xiaotian couldn’t help but take out a bag of potato chips while eating, and Xiao Lan kept shrinking and not talking.
After eating these two bags of potato chips at home, you should not buy any more. If you really want to lose weight, you have to strictly control your food. It’s so sad to think about it.
Xin Xiaotian suddenly thought that there is a small street park next to a large supermarket not far from home. There is a large set of public fitness equipment that is open to the public, and there is a bicycle in the middle school. There is also a kind of equipment called Tai Walking Machine, both of which are very suitable for her to do aerobic exercise at this stage.
The only disadvantage of being close to home is that you may need to grab territory with middleaged and elderly people, but there should be no big problem when you stagger.
So I decided to go to the small park after work every day, and suddenly I got a little excited. I didn’t expect it so much when I decided to lose weight several times before, but this time I was inexplicably eager to try.
The scheme is feasible by rewarding sports and a set of sports shoes. Please carry out it as planned from the day. Tong Xiaolan jumped out at the right time and showed such a line.
It’s not easy to finally pass after thinking for so long, and there are even rewards. Although it’s clothes and shoes, it’s better than nothing. Take it out.
Xin Xiaotian has already acquiesced that this system is stingy, but suddenly she said that she would give her a suit, which made her feel quite happy and surprised.
Sign for it in the morning shows that there is no movement after this sentence.
Sure enough, you can’t expect to know if the value is too high
Xin Xiaotian also paid no attention to cleaning up and sleeping. It was very rare to have the quietest night in three days.
The next day, soon after work, Xin Xiaotian received a message that there was a courier.
Express hasn’t sold anything recently. Is it because Xiaolan promised something so quickly last night?
She wondered if it was a pair of jogging shoes and a suit of sweatpants, and it was much better than expected.
Xin Xiaotian suddenly became happy.
To return this stingy system will give her a set of unlicensed clothes and shoes at random. I didn’t expect it to be the same model on the card network or the latest model in the season, which is quite expensive.
Xin Xiaotian was very comfortable and fit even if she quietly changed her shoes and tried it.
Xiao Lan didn’t expect you to be quite careless in your work. In this case, I will start to lose weight today and give you some beautiful dresses. I will be more motivated.
Xin Xiao Tian Shi feels a little greedy, but if you think about it, there is no psychological burden.
If you are too fat, even if I give you a nice dress, you can’t wear it. Let’s wait until you are thin.
I went so bluntly and hurt people Xin Xiaotian expressed dissatisfaction.
Filial piety comes from the bottom of a stick, and it takes a lot of practice to make steel. If you don’t strictly manage it, you will get a beautiful woman who severely scolds your achievements.
Where did you learn everything?
Xin Xiaotian is talking to Xiao Lan in her brain. At this moment, a male colleague passed by Xin Xiaotian’s seat and looked at her feet trying on new shoes and table clothes. She made a surprised expression and said, What are you going to do to exercise?
There is an individual in Xin Xiaotian Company who calls her Fat Dudu. Although we are all adults, we will not make it too hurtful, but we will still call her this way when we are joking privately.
This name is not very damaging to selfesteem, is it? After being called more times, she also acquiesced.
The male colleague’s voice is quite loud, and everyone around him immediately looks at Xin Xiaotian’s side.
It’s quite good to have money and equipment in place at one time.
It seems that I am determined to lose weight.
Who gave you your Chinese name? Xiao Shengjiang asked
Don’t turn from the first round!
The first game was a standard four guarantees for a while, but it was beaten out of the water by the IU team.
Really, disgusting but there are ways.
Suddenly, he rushed out.
I’m afraid it’s rare for monks to be so down-to-earth
Among a pile of gifts, there was a special exquisite box that attracted Jane’s attention. She took it and opened it with Xiao Ran.